Welcome to our blog posts..

Welcome to Periodical Diary

Over the coming months we will be blogging, tweeting and facebooking about the menstrual cycle, sharing first experiences and providing healthy tips, facts and uploading our knowledge.

Click on our About page to find out more about us.

You can also follow us on all platforms for up to date exclusive content.

Kaye & Liz x


Independent Nurse Magazine – Period Poverty

We at Periodical Diary love  being a platform for all things Periods. From the information we share we learn so much from the Period community.  

We are now at the point where we can contribute to not only the ongoing debate regarding period poverty, but also contribute to research on the topic. 

It was therefore wonderful  to see our views made it into an Independent Nurse Nurse article on the role Nurses can play in eradicating period poverty. 

Click the link below to read the article and don’t forget to let us know your thoughts in the comment section below. 



period nurse


Black History Month: Meet Mary Kenner who invented the Sanitary Belt

October is the UK’s Black History Month which gives many minority communities an opportunity to celebrate the contribution of black individuals, not only to their communities but internationally.

Mary Kenner (1912- 2006) was such a person who was born in the deep south during the Jim Crow era. However she did not let the racism she experienced dull; her ambition to create. In her lifetime Mary patented five inventions with the most notable being the sanitary belt!

Read more about her incredible life and inventions here.

We Salute you Ms Kenner!



We must do better…

They say this kind of thing does not happen in the UK IN 2018.

We are often told that schools are equipped and ready to cover the issue of periods…. We say….. it’s not enough !!!

Supplying products is brilliant but coupling it with education, makes it better

There has been recent coverage in Metro newspaper, reporting that a young girl sat in blood-soaked clothes after teacher said she couldn’t go to the toilet.

What a horrifying first period experience

Click the link to read the full story


Scotland leading the way…

We salute Scotland for having such great courage and leading the way and creating change

Scotland are the first to provide free Sanitary products to girls of school age. The change creates a formula that others can follow !!!

Come on England …. the road map has been created

Ask Flo..

Dear Periodical Diary

I have a period question. Do you have any ideas on how I can regulate my periods? Since baby no 3, they are all over the place.

I stopped breastfeeding over 6 months ago but unlike my last two pregnancies, my period will just not realign!!

I’m usually like clockwork but have been randomly noting the dates and noticed that now they can come on anything from 21 to 28 days.

I can never predict 😫😫

Yours Sincerely

Frustrated Mumma

Periodical Diary :

Dear Frustrated Mumma,

To be honest between 21 -28 is pretty regular, it can take a year to normalise after breastfeeding but generally if you want on the clock, scheduled periods, it can be done through the pill (as it gives a fake period every month)

Not everyone is in favour of the pill but some people like the regularity it brings.

Also download a Tracking App, Clue is good because you get informative content as well as tracking periods, stress and daily activities but there are other apps available.

Finally….. remember any changes to your routine, eating habits or if you have a stressful situation, it can take up to two months to manifest through your period.

We hope this helps

Auntie Flo x

Highlighting Period Poverty

Such an interesting article about Period Poverty by Alesha Dixon in Stylist Magazine

In it she speaks about the that 137,000 girls are regularly missing school because they can’t afford sanitary protection.

Interestingly, she also believes that a simple but effective solution is to start talking about periods, as it would help normalise them, and takes away the stigma so that they’re no longer a taboo.

It would be such a positive step forward if we can have this open conversation where the public become more aware of the issue, and young girls feel more confident to ask for help.

Check out the full article here:


Grace Cup

We had the pleasure of connecting with Ebby, the founder of The Grace Cup, who is doing some amazing work creating a more sustainable sanitary product alternative in Kenya

My name is Ebby Weyime. I am the owner and founder of The Grace Cup this is Kenya’s first and only menstrual cup brand.

In my community we have many girls who can’t afford commercial pads and tampons, they end up using unconventional means like pieces of cloths, old mattresses and even leaves as a means of dealing with their menses.

There are several organizations that are donating disposable pads to these girls, which is a plus but this does not solve the problem as it means you have to help these girls every single month.

The question now remains, how long will you do this for?

That’s when I stepped in with menstrual cups. After using it for a few months myself I found this to be the best solution as it is durable for up to 10 years, saves thousands of shillings in the long run also contains no chemicals or toxins hence good for your health.

So far we have distributed 213 cups for free to needy girls and are constantly looking for more well wishers to sponsor a cup to needy girls. We also sell commercially and the response is overwhelming.

Our aim is to have at least 20% of Kenyan women on the cup and have plastic free periods.

If you would like to know more, check out their Instagram Grace Cup IG

Fatherhood Series: Why menstrual education is important for both girls AND boys

To round up our amazing Fatherhood Series, we have the Marketing Director of TOTM (Time of the Month), an organic femcare brand giving a really insightful piece on why menstrual education is important for both boys and girls.

Why menstrual education is important for both girls AND boys

As a father of two boys, I’m often asked, “do you talk to them about tampons?”. This certainly isn’t the sort of question most dad’s get on fatherhood, but there is context to the question.

I’m the Marketing Director of TOTM, an organic femcare brand – which fascinates my friends no end. For some reason, me being male, working within a femcare company, seems to generate endless questions:

‘Do you have tampons on your desk?’

‘How many times a day do you say vagina?’

‘What’s the different between a pad and liner?’

‘What are those cup things?’

They don’t ask these questions to laugh, or be childish. In the most part, they’re just trying to learn about something new to them. I’ve somehow become a resource, and a window to a world that they’ve never heard much about before. I’m their encyclopaedia of menstruation, providing the education to them that we never had in school.

We SHOULD be talking about periods

So, this is why it irks me a little when they ask if I speak to my boys about periods, because why wouldn’t I?

“You’re 32 years old, and learning about periods from your buddy in the pub.” I said to a friend who asked if I was ‘honest’ with my 5-year-old boy about what the tampons around my house were. “Of course, I’m honest with him, otherwise I just reinforce the idea that it’s something that should be hidden away”, I pointed out to him.

There are many issues with the menstrual education in this country. It can be too late, too biologically focussed (not giving enough attention to the options girls have to manage their periods), and it’s for girls only.

Each of those three points creates real problems, all of which need addressing. But the last point is the only one I want to address.

Separate sex-education

Strangely, I still remember the day at school when we were taught sex-ed (which is perhaps evidence that it came too late). We all walked to the science block as usual, dragging our feet to make the most of the 5mins allotted walk between classes. But when we got inside the teachers were stood in the corridor splitting boys and girls into separate rooms. In the boy’s class we were taught that our testicles actually had a purpose, and that we were all about to start sprouting hair in new places. Though a quick look around the room proved that message was late for some…and yet I’m still waiting on gloriously thick beard I was promised.

I’ll never know for certain what was said in the girl’s room, but I learned enough from some of the girls to know that it was about their period. And I remember the conflict in attitude as we came out of the classes. The boys counting armpit hairs to see who had the most, or any at all, while the girls were mostly quiet.

It’s important to improve education

Now, I’m assured that menstrual education has improved over the last 20yrs. However, in the most part, boys are still excluded from this. And that is my major issue.

I firmly believe that when we separate boys and girls, teaching only girls about menstruation, we’re sending the message it isn’t something that should be discussed with boys. It’s something that should be hidden, and only spoken about in quiet whisper between girls. This, I believe, is one of the major reasons the stigma and taboo surrounding periods still exists.

Why are TOTM encouraging #TalkingPeriods?

At TOTM, we’re doing what we can to encourage open conversation around periods. We recently ran a campaign called #TalkingPeriods where we encouraged bloggers, influencers, and anyone else on social media to share their periods stories, tips, tricks and hacks. We’re challenging the stigma.

There’s a long way to go to improve attitudes towards menstruation. It can be difficult to change people’s affirmed attitudes. But there is something better and arguably easier that we could be doing. We could do a better job of being honest with the next and future generations about periods.

Kid’s don’t have opinions about periods, let’s not help them form the wrong ones.

Check out TOTM lasted campaign – period powerful https://www.totm.com/campaign/period-powerful/

TOTM Instagram