Heavy flow: Remedies and Supplements

In the final addition to the HEAVY PERIODS SERIES, we found an amazing article about different options and supplements available to those with a heavy flow.

The article covers the small tweaks we can make to ease our flow, recommends home remedies and highlights some great supplements.

Click the link to access the article https://www.healthline.com/health/how-to-stop-heavy-periods

Let us know your thoughts !!

Also… how would you categorise your flow?? The image below is an effective aid to describe the strength of your flow and how often you should be changing your sanitary products.

Image: Heavyperiodtalk.ca

We would like to take this chance to thank all our contributors for excellent submissions and our supporters for great engagement in the comments!

Providing honest and open views, sharing of your experiences and signposting where possible. We appreciate you!!

Haven’t seen them all ??? Click the links below to check out the other instalments of THE HEAVY FLOW SERIES

Heavy Flow: Sophie, 41

Heavy Flow: Adanna, 40

Heavy Flow: Sophie, 41

Team PD x